Searching for a fix for your dry, cracked heels? Wish to get rid of them without harsh chemicals? Dermatologists got it! Read on to learn their top tips. You’ll thank yourself later! Get ready for soft and smooth feet.
Introduction to Dry Cracked Heels
Dry, cracked heels can cause embarrassment and pain. The skin on the feet is naturally thick and dry, due to the lack of oil glands. When exposed to too much moisture and not taken care of, it can crack and fissure. This is known as heel fissure.
Causes include:
- wearing improper footwear
- standing for long periods
- low moisturization
- dry skin
- age
- medical conditions such as psoriasis or diabetes
Treatment includes home care and professional medical attention. Here’s a guide on how to prevent and treat this condition, as recommended by dermatologists.
Causes of Dry Cracked Heels
Dry, cracked heels can be a real pain. But don’t worry, it’s usually easy to heal them. Knowing the cause of this problem can help you find the right solution.
Some possible causes are:
- environment
- medical issues like eczema or diabetes
- lifestyle choices
- not taking proper care of your feet
For example, spending too much time in extreme temperatures can dry out your feet. Or, certain medical conditions might result in dry skin or excessive sweating which could lead to an infection.
Other lifestyle choices that could make your heels dry and cracked are smoking and drinking too much alcohol. Also, not moisturizing regularly and wearing poorly-supportive shoes for too long.
If any of these sound familiar, then it’s wise to speak with a dermatologist or podiatrist. They can suggest solutions that are tailored to you.
Prevention Tips for Dry Cracked Heels
To prevent dry, cracked heels, regularly exfoliate and moisturize. Twice a week, do a foot soak, followed by a gentle scrub with a pumice stone. Apply a moisturizer afterwards to decrease pain.
Choose closed-toe shoes that have cushioning and ventilation. Avoid standing or walking on hard surfaces for long periods. Elevate your feet whenever you sit.
Don’t forget hydration! Drink fluids daily. Eat foods with vitamins A and E. Consider professional treatments, such as salicylic acid peels, to protect against free radicals and repair damaged tissue.
Common Treatments for Dry Cracked Heels
Treating dry, cracked heels can vary. Doctors and dermatologists have some treatments in mind:
- Moisturizers: Glycerin, urea, dimethicone, petroleum jelly and lactic acid moisturizers can soften and heal the skin. Ask a pharmacist or check the manufacturer’s website for special foot products. Or make an olive oil moisturizer at home.
- Exfoliants: Lactic and salicylic acid exfoliants remove dead skin cells from the surface, stopping cracks from worsening. Get gels, foot soaks or scrubs, or ask the dermatologist about a chemical peel.
- Balanced lifestyle: Fruits, veggies and proteins give the vitamins, minerals and amino acids needed for skin repair. Drink plenty of water. Take hot baths with Epsom salts. And let your feet rest by taking breaks from tight shoes.
Benefits of Natural Remedies for Dry Cracked Heels
Dermatologists suggest natural remedies as the first line of treatment for dry, cracked heels. These remedies boost skin hydration, reduce fissure formation, and even moisturize for longer-term effects on the skin’s barrier and beneficial nutrition for healthy feet.
Common natural ingredients for healing dry, cracked heels are essential oils like lavender, rosemary, and eucalyptus. These oils have a soothing, anti-inflammatory effect on the skin. They reduce redness and irritation, promoting quick healing.
- Coconut oil is a great moisturizer as it is rich in texture. It intensely nourishes the skin and boosts elasticity, preventing future cracks.
- Aloe vera is another moisturizing agent, aiding in healing cracked or peeling areas. It contains antioxidants and enzymes that repair damaged cells.
- Honey is also hydrating due to its humectant qualities. It locks moisture into the skin’s epidermis layers, protecting against dehydration and cracking, long-term. Honey also guards against infection with its antibacterial and antimicrobial powers, easing up inflammation.
To complete the treatment, dermatologists recommend exfoliating gently with a pumice stone once or twice a week, followed by an oil-based lotion or cream. This ensures dead skin cells are removed and enough hydration is given. It should prevent reoccurrence of cracked heels.
Dermatologists’ Recommended Treatments for Dry Cracked Heels
Dry, cracked heels are not something that goes away on its own. Dermatologists suggest treatments to repair the skin.
- Clean your feet with warm water and soap, then soak for up to ten minutes.
- Scrub your heels with a wet pumice stone or foot file. Dry, then use an oil-based moisturizer with lactic acid, propylene glycol or urea.
- If the issue persists, use alpha-hydroxy acids (AHAs). These chemical exfoliants remove dead skin cells. Speak with a dermatologist if the over-the-counter treatments don’t work. They can suggest antifungal meds or steroid creams.
Lifestyle changes can help too. Avoid open-back sandals, wear socks, drink water, and see a doctor if there’s redness, pain, itching, or blisters.
Tips for Maintaining Healthy Feet
Take small steps for better heel health! Applying a moisturizing cream daily is important. Also, here are some tips:
- Daily wash feet with warm water and mild soap. Dry between toes properly.
- Don’t soak feet. Pat dry. Apply moisturizer.
- Wear shoes that fit and give feet room to breathe. Avoid high heels in winter.
- Cut nails straight and file edges with emery board or nail file.
- If experiencing excessive foot sweating, change socks frequently. Disinfect in-between toes with antifungal powder or spray.
- Ensure good circulation in both ankles. Wear comfortable, supportive shoes with arch support if needed.
- Check heels for signs of cracking, peeling, blisters, redness or swelling. If so, speak with a doctor.
Conclusion
Lastly, dry and cracked heels can be uncomfortable and ugly to see. But, it doesn’t have to be this way! With the perfect blend of mechanical exfoliation, moisturization, and preventive actions, we can keep this condition in check.
If you cannot manage your symptoms with self-care techniques, or your feet are in a lot of pain and have deep cracks, then speak to a dermatologist.
Frequently Asked Questions
Q: How can I treat dry, cracked heels?
A: Dermatologists recommend using a pumice stone to gently exfoliate your heels, followed by a moisturizer with an alpha-hydroxy acid or urea, which can help to reduce inflammation and lock in moisture.
Q: What are the best foot creams for cracked heels?
A: Some of the best foot creams for cracked heels are those that contain hyaluronic acid, shea butter, lactic acid, urea and other moisturizing ingredients. Look for a product that is specifically designed for dry, cracked heels.
Q: What other home remedies can I use to treat dry, cracked heels?
A: Home remedies for treating dry, cracked heels include soaking your feet in a mixture of warm water and apple cider vinegar, using petroleum jelly or coconut oil to moisturize your heels, and soaking your feet in olive oil or honey.
